Thoroughfare

ramblings and musings of a transient soul

Time is never wasted if you remember to bring along something to read.

—Thomas Pynchon (from ‘Against The Day’)

(Source: lit-quotes, via englishproblems)

Scorpion is high-octane geekiness!

Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their ability to hold the toning move—the longer, the better. As one-minute planks gave way to three-minute planks, and three-minute planks evolved into ten-minute planks, marathon plank-holding has become a calling card of sorts. But, according to Equinox experts, in terms of your fitness progression, it’s an exercise in futility, as pointless as cranking out a crazy number of sit-ups.

Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their ability to hold the toning move—the longer, the better. As one-minute planks gave way to three-minute planks, and three-minute planks evolved into ten-minute planks, marathon plank-holding has become a calling card of sorts. But, according to Equinox experts, in terms of your fitness progression, it’s an exercise in futility, as pointless as cranking out a crazy number of sit-ups.

(Source: tumblr.com)